Contents

Features

Big Butt = Big Squat
Small Changes for a Big Total
Plan for Ultimate Power
Beginning RTS
Strongman Training
Testosterone

Columns

Choosing a Bench Shirt
Fit or Fat Recipe: Lasagna
Trouble-shooting the Bench Press
Training Tip: Specialty Shrugs
Rant of the Month
Get to know... Shannon Hartnett

Departments

Editor's Note
Mailbag
Out and About
Coaches' Corner
New Products What's Next

Ad Index

Con-Cret (ProMera Health)

Anderson Powerlifting

Bodybuilding.com

MHP

Team Alan & Bonnie Aerts

Elite Fitness Systems

Powerliftingwatch.com

House of Pain

INZER Advance Designs

Critical Bench

Bell Financial

Super Training Gym

Titan Support Systems, INC

Nebula Fitness Equipment

Supreme Protein